Disclaimer
The resources listed here are provided for informational purposes only and do not constitute an endorsement or guarantee of quality of care. Inclusion on this list does not imply any professional or business relationship, referral fee arrangement, or verification of current licensure, credentials, or availability. Please independently verify a provider’s qualifications, licensure, and fit for your needs before beginning treatment.
This list is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis or having thoughts of suicide or self-harm, please contact 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
ADHD
Dr Amen: The Seven Types of ADHD
Stephanie Sarki Book Recommendations
Attachment Styles
Psychology Today: Toxic Relationships and Attachment Styles
Boundaries
Childhood Parentification
Daily Om: How to Heal from Childhood Parentification
Communication
Daily Om: How to Communicate like a Buddhist
Connectedness
Counseling and Mental Health
Free Counseling Resource (for those who qualify)
Mosaics: Mental Health Resources
C-PTSD
Patrick Teahan: Healing Childhood Trauma
Dissociation
Drama Triangle
Shifting from the Drama Triangle to the Empowerment Triangle
Understanding the Karpman Drama Triangle
Emotional Cheating
Recovery From Emotional Affairs
Feelings Wheel
Functional Medicine
The Institute for Functional Medicine
Grief
Dark Woods of Grief: Courses and Community
Joanne Cattiatore: Bearing the Unbearable
David Kessler: Grief Support Groups
Grieving Mothers: Study on the effects of loss of a child on the brain
Guided Meditations
Havening
Havening: CPR for the Amygdala
Heart Brain Gut Connection
Your Three Brains: How your heart, brain, gut work together
Heart Math
Heart Centered Meditation: Research and PracticeFeelings Wheel.com
Internal Relationship Focusing
Get Bigger than What’s Bugging You: Free Course
Holistic Health
Mindfulness
Music and Sound Healing
The Power of Sound as Meditation
Bilateral Music
David Grand Brainspotting: Amazon
David Grand Braispotting: Youtube
Binaural Beats
Webmd: What are Binaural Beats
David and Steve Gordon Binaural Beats for Meditation: Amazon
Sacred Sound
Narcissism
Dr Ramani: Healing From Narcissistic Abuse
Psychology Today: Gaslighters, Aware of What they Do
The Covert Narcissistic Husband
PsychCentral: Types of Narcissism
Pendulation
Polyvagal Theory
How to Map Your Own Nervous System
Positive Psychology
Progressive Muscle Relaxation
Psychiatric Services
Psych Nurses
Psych Assessments
Sleep Support
Somatic Healing
Dr Arielle Shwartz: Yoga for the Vagus Nerve
Spirituality
Spirituality / Belief Quiz: What Religion am I?
Wilber’s Model of Human Consciousness
The Jung Center (psychology and spirituality)
Toxic Work Environment
Emotionally Intelligent People Struggling with Toxic Work Environment
Trauma Responses
Mel Robbins: Why am I so Triggered?
Vagus Nerve Massage for Anxiety
Six Trauma Responses and relationship with Attachment Styles
Window of Tolerance
Understanding the Window of Tolerance
Expanding the Window of Tolerance
Women’s Support
Montgomery County Women’s Center
Women’s Institute for Financial Education
Savvy Ladies: Financial Education
The Allstate Foundation: Survivor Empowerment (support for rebuilding credit)
CONTACT
You can contact me through Psychology Today for a free 15 minute consultation: Psychology Today Profile
Or Book a Session with me through Headway: Headway Profile
Rowan Tree Healing Counseling and Hypnotherapy 